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15 Ways to Find Wellness in Del Mar

del mar health and wellness

Del Mar may be where the surf meets the turf, but its also the place where health meets happiness.

Gorgeous scenery, year-round sunshine and a casual vibe make it easy for residents and visitors to don workout gear or swimwear for an active day around town. If you are looking for new ways to burn a few calories or kickstart healthy living, consider these 15 things to do in Del Mar.

1. Walk Along the San Dieguito River

The Riverpath Del Mar is a quarter-mile flat route that offers stunning views of the water and places to picnic or stop and rest on a bench. The Riverpath is located west of Jimmy Durante Boulevard, along the south side of the river, and is OK for leashed dogs. Here is the Riverpath trail map.

2. Stroll Along the Beach

Grab your friends and start at Powerhouse Park and walk along the scenic shoreline to Dog Beach and back for a flat one-mile walk.

3. Take a Challenging Run

Del Mar trails

This run also starts at Powerhouse Park but heads in the opposite direction. Run along the water, parallel to the inlet just north of Torry Pines State Park. Then, run up to North Torrey Pines Road to Torrey Pines State Park. There’s a steep hill to tackle, but the view from the top will be worth it. Head back to where you started and feel good about finishing this challenging six mile loop.

4. Go Hiking

Hike the Crest Canyon trail, a bowl-shaped valley that slopes down from Del Mar Heights Road on the south to San Dieguito Lagoon on the north. Leashed dogs are allowed easy to moderate trail and it’s a great place to admire a number of California native plants. Check out the Crest Canyon trail map.

 5. Take an Electric Bike Ride

Head up to Solana Beach to rent a bike at San Diego Electric Bike Company. Why an electric bike? They allow you to pedal hard when you like and cruise when a breather is in order. They are becoming an increasingly popular way to explore the coastal streets of Del Mar.

6. Go Surfing

The annual Surf Dog Surf-a-Thon proves that even dogs surf in Del Mar. For people who would like to learn, try Fulcrum Surf School located on Camino Del Mar. They also offer a variety of awesome programs for kids of all ages including after-school camps, private lessons, and coaching. Need to rent some surf gear? Rusty Del Mar on 15th Street has been servicing locals for 50 years!

7. Take the Dog to the Beach

dog beach in del mar

Pack up the pooch and head to Del Mar’s Dog Beach, located just south of Via de la Valle on Camino Del Mar. Make sure your dog is well-behaved as lifeguards can issue tickets for unruly behavior. Dogs must be leashed June 15th through Labor Day but dogs able to run under voice control of owner from the day after Labor Day through June 14th.

8. Not Your Average Yoga or Pilates Classes

Take your personal practice to the beach or participate in an organized yoga class at Seagrove Park or the adjacent Powerhouse Park with waves crashing in the background. Place 360 Health + Spa arranges group seaside yoga classes by appointment.

Or, try the MELT class at Bindu Yoga Studio, located in Del Mar Village, which utilizes soft foam rollers and smaller hand and foot balls to roll your muscles and joints into happiness.

For those who love the big gym experience, The Gym in Del Mar is a 9000 state-of-the-art facility with a calendar full of workout classes ranging from cycling to strength training to yoga. Guests in residence at the Del Mar Inn will enjoy a free membership throughout the duration of their stay.

Aerial workouts are all the rage and Pegasus Pilates uses silk hammocks to suspend participants in the air. This decompresses the spine and other joints, increases circulation and has a number of other health benefits.

9. Play Tennis

The Surf and Turf Tennis Club on Jimmy Durante Boulevard provides tennis instruction for all levels of play  from camps to private lessons.

10. Detox Via Ancient Techniques

Try cupping, an ancient Chinese medicine technique involving heated glass cups are applied to the skin along the meridians of the body, at Spa Na’Mara at Hotel Indigo. It’s thought that 10 minutes of cupping is just as effective as an hour deep tissue massage! The suction and negative pressure to removes toxins, smooths cellulite, lifts connective tissue and brings blood flow and tone to muscles and skin.

11. Integrate Inner and Outer Wellness

Place 360 Health + Spa is an integrated lifestyle center where therapies are administered by a collaborative team to help clients live a beautiful live both inside and out. Therapies include acupuncture, Chinese herbal medicine, homeopathy, health coaching, personal fitness training and exercise therapy, yoga, pilates, massage therapy, skin care, waxing, eye lash extensions. If there’s something ailing you that Western medicine isn’t able to address, this is an excellent place to come. And, they have a $59 monthly massage membership.

12. Shop the Farmer’s Market

The Del Mar Farmer’s Market happens every Saturday from 1:00 p.m. to 4:00 p.m. and gives local farmers and artisans the opportunity to sell directly to the public. The market happens in the Del Mar City Hall parking lot between 10th and 11th streets. It’s also the second oldest Farmer’s Market in the region.

13. Ride a Horse

A number of local stables provide horseback riding lessons and guided rides through local trails. And, yes, it’s an excellent way to get some exercise while enjoying year-round sunshine. Try Del Mar Mesa Ranch or Concord Equestrian Center. Guests of The Grand Del Mar will also have access to the resort’s equestrian stables.

14. Eat Well

Eating healthy food in Del Mar doesn’t mean sacrifice. Try ceviche and gluten-free Peruvian options at Cafe Secret (they deliver breakfast to guests at the Secret Garden Inn), a Thai chicken salad at Pacifica Del Mar or a kale ceasear salad at Kitchen 1540. Opt for the signature, protein packed Powerhouse breakfast at Stratford Court Cafe featuring egg whites, soy sausage, spinach, tomato, feta cheese, black beans and spinach tortilla.

15. Really Detox

beaming lifestyle cleanse salads

Order a 3-day or 5-day organic lifestyle cleanse from Beaming, just west of the I-5 in Del Mar. Mornings start with a green juice followed by a smoothie. A giant bowl of cold gazpacho or other soup at lunch and mid-afternoon juice keep energy flowing until a gorgeous dinner salad or vegetarian lasagne finishes off the day. You’ll feel rejuvenated without feeling deprived. Or, just stop into the juice bar for a smoothie, juice or salad to-go.

Your Turn…

What is your favorite fitness or wellness activity in Del Mar?

 

*Dog beach photo credit, Flickr/4thglryofgod

Katie Dillon: Katie writes La Jolla Mom, a lifestyle site focused on parenting, luxury travel, cooking with kids, home management, and local happenings. When not traveling, she lives in the seaside community of La Jolla, CA with her 7-year-old fashionista, dog, and husband.